Pat Caldwell is our Head of People and is based in our New York office. He was recently interviewed by Balance the Grind, a platform for conversations with people from all walks of life about work, life and balance. Here he discusses the importance of finding the times of the day that you operate best and aligning routines to that in order to get the most out of those conditions. He explains: "I’m fortunate at the moment to be in both a role, a company and working for a CEO where it is clearly important what I deliver and why, rather than when I’m working on it."

If you'd like to find out more about his secrets to balancing the grind then check out the full interview here.